• Weight Loss

    Your Boot Camp Diet

    There are many factors that will help ensure that you successfully lose weight but the two biggest factors will be your diet and your exercise plan. If you eat healthily and ensure that you eat reasonable portion sizes you will be able to minimise the fat that your body stores, while the exercise you undertake will help to shed existing weight.

  • Health & Care

    Finding the Right Personal Trainer Courses

    It seems like everyone is obsessed with their bodies today. We are all striving to lead healthier lives which will help us to maintain healthier bodies and this has provided an excellent opportunity for anyone who wants to find work in the fitness industry.

  • Health & Care

    Body Contouring

    Body contouring is a form of cosmetic surgery suited to people who have lost a lot of weight quickly. When a person loses weight extremely quickly they will often end up with loose folds of excess skin. Whilst over time this can tighten up to some extent, if a person has lost a lot of weight their skin may never look normal again without surgery. The heavier you were the more likely you are to be left with loose skin in some area of the body.