Sinus or sinusitis has become quite common now, and credit goes to pollution and unorganized lifestyle. Sinus not only blocks your nose but also lead to asevere headache. We are sure that people who are suffering from acute sinus will be relating to it as they require medication to control the pain.
But don’t you think that depending upon allopathic medicines can ruin your health? If the answer is yes and you understand that medicines can damage your other body parts and immunity, it’s advisable to switch to natural remedies to tackle sinus pain.
When the world is running after naturopathy, why don’t you use the benefits of natural products to treat this painful disorder?Use these simple and easy ways to treat a sinus headache at home and live comfortably.
Tips to Treat a Sinus headache:
Steam:
Taking steam can moisten the sinus. Take abucket of hot water add some drops of menthol or eucalyptus and take a steam to feel relaxed. You can add pain relief balms in hot water too.
Hydrated:
Staying hydrated helps in keeping your sinuses moist, hence, consume water throughout the day. But make sure to stay away from caffeinated or alcoholic drinks, which can lead to dehydration.
Avoid Taking Antibiotics Immediately:
Using antibiotics immediately can affect your immune system and also it can elevate the chances of development of superbugs.
Ginger Tea:
Take one ginger and chop it. Add it to a cup of hot water and let it stay in it for 10-minutes. While consuming it, try and inhale the vapors of it.
Cinnamon:
Cinnamon has antibacterial, antiseptic and anti-inflammatory properties, which can treat a headache due to sinus. In a bowl, take 1 tbsp cinnamon powder, and 1/2 tsp of sandalwood powder and water to make a paste of it.Now just apply the paste on your forehead and let it remain 5-8 minutes. Wash it off with normal water. To get best results repeat the process frequently.
Basil or Tulsi:
We all know the medicinal value of tulsi or basil and the best part is that it is very easily available also. Take 10 basil leaves, 1-inchginger, and 10peppercorns. Peel the ginger and make a paste of all the ingredients. Have a cup of boiledwater and add the paste into it. Let it cook on simmer flame for a while and then strain it. For taste add some sugar in it. Now drink it on an empty stomach.
Hot Water Bath:
This is the simplest one, as all you have to do is to take a long bath with hot water. The hot water bath works similar to steaming and clears the nasal passages and decreases the sinus pressure.
Vitamin C:
As Vitamin C is rich in antioxidants, it strengthens the immune system and battles up with the infection in sinus cavities. Try and include vitamin c rich foods like lemons, oranges, kiwi, etc.
Tomato Soup:
Take 2 cups of tomato juice, 2 to 3 garlic cloves, 2 tbsp of lemon juice and hot sauce. Heat all these ingredients together in a pan. Now take it out and consume it. Don’t forget to inhale the fumes out of it.
